Essay on Why Nutrition is Important

We are what we are eating. It is an old saying which tells it all – our nutrition is the next most important thing to the air we breathe and the water we drink. The last two arguments are the ones going without saying, as we know it beyond the shadow of a doubt that polluted air or poor water can be as bad for our health as some broadly known toxic chemicals. However, it is not the case with our nutrition. Many people not quite yet understand the significance of what we are taking in on the daily basis. Not only in terms of the food chemical composure, but also as a correct, balanced system of life support.